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| | Quick weight loss diets have been about since the world's initially dieter looked at their abdomen plus thought, "I require to lose a few pounds - NOW." Even though experience has shown that fast "fad" diets mostly result in temporary weight loss, dieters are still looking for the Holy Grail: A diet that lets them lose weight quick and keep it off.<br><br>Take calcium wealthy [http://safedietplansforwomen.com/bmr-calculator bmr calculator] foods: They could take ? litre of low fat or skimmed milk or an equal amount of yogurt. If certain overweight individual do not like milk take an similar amount of milk goods or some fortified drinks.<br><br>The basal metabolic rate (BMR)Your basal metabolic rate is important when planning a weight loss system. It shows the rate the body burns calories only for standard metabolic functions, i.e. how several calories would we burn for a day when you simply lie in bed. "Lying inside bed" isn't pretty actual of course, considering in the event you are thinking or having conversation whilst inside bed, a body might still burn more calories than the BMR. The BMR shows simply the minimal calories required to stay alive.<br><br>Then the more you exercise, the greater gets your metabolism. And with a higher metabolism we will burn calories more effectively. As for a individual with a low metabolism rate, he/she might burn fewer calories within the same amount of food and shop the calories which were not 'burned' into fats.<br><br>Given which consuming the calories derived from the bmr will allow you to lose fat, it's a advantageous area to start your diet. However, you are able to go below the BMR calorie consumption to burn fat faster. The only precaution which you should take is to make sure we don't let the body enter into starvation mode.<br><br>At any given time, 25 % of all men plus 33 % of all ladies are on certain type of formal diet in the United States. More than 55 percent gain back all of their fat and over what they started with.1 Unfortunately, most diets are a one-size-fits-all approach. With any diet book you choose off the bookstore shelf, or any aged diets passed down by a perfect aunt, you'll find the same diet for everyone. Some of those are completely unsound nutritionally while others might be backed by wise nutrition principles. Yet, even those with wise nutrition principles don't personalize their approach to fit every person's body makeup. These are typically sadly a one-size-fits-all dieting approach.<br><br>Finally, on a healthy eating program, you need to let yourself one or 2 "cheats" per week. By doing this, we can talk oneself down from offering in whenever temptation suddenly arises. You could consult the food pyramid and the FDA's dietary policies and not go under 500 calories less than the body requirements each day (unless a doctor gives we the fine to go lower than that). |
| {{Financial markets}}
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| In finance, a '''forward contract''' or simply a '''forward''' is a non-standardized contract between two parties to buy or to sell an asset at a specified future time at a price agreed upon today.<ref name="hull">John C Hull'', Options, Futures and Other Derivatives (6th edition)'', Prentice Hall: New Jersey, USA, 2006, 3</ref> This is in contrast to a [[spot contract]], which is an agreement to buy or sell an asset today. The party agreeing to buy the underlying asset in the future assumes a [[long position]], and the party agreeing to sell the asset in the future assumes a [[short position]]. The price agreed upon is called the [[delivery price]], which is equal to the [[forward price]] at the time the contract is entered into.
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| The price of the underlying instrument, in whatever form, is paid before control of the instrument changes. This is one of the many forms of buy/sell orders where the time and date of trade is not the same as the [[value date]] where the [[securities]] themselves are exchanged.
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| The [[forward price]] of such a contract is commonly contrasted with the [[spot price]], which is the price at which the asset changes hands on the [[spot date]]. The difference between the spot and the forward price is the [[forward premium]] or forward discount, generally considered in the form of a [[Profit (accounting)|profit]], or loss, by the purchasing party.
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| Forwards, like other derivative securities, can be used to [[Hedge (finance)|hedge]] risk (typically currency or exchange rate risk), as a means of [[speculation]], or to allow a party to take advantage of a quality of the underlying instrument which is time-sensitive.
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| A closely related contract is a [[futures contract]]; they [[Futures contract#Futures versus forwards|differ in certain respects]]. Forward contracts are very similar to futures contracts, except they are not exchange-traded, or defined on standardized assets.<ref>[[Wikinvest:Forward Contract|Forward Contract on Wikinvest]]</ref> Forwards also typically have no interim partial settlements or "true-ups" in margin requirements like futures – such that the parties do not exchange additional property securing the party at gain and the entire unrealized gain or loss builds up while the contract is open. However, being traded [[Over-the-counter (finance)|over the counter (OTC)]], forward contracts specification can be customized and may include mark-to-market and daily margining. Hence, a forward contract arrangement might call for the loss party to pledge collateral or additional collateral to better secure the party at gain.{{Clarify|date=November 2009}}
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| ==Payoffs==
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| The value of a forward position ''at maturity'' depends on the relationship between the delivery price (<math>K</math>) and the underlying price (<math>S_{T}</math>) at that time.
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| * For a long position this payoff is: <math>f_T = S_T - K</math>
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| * For a short position, it is: <math>f_T= K-S_T</math>
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| Since the final value (at maturity) of a forward position depends on the spot price which will then be prevailing, this contract can be viewed, from a purely financial point of view, as ''"a bet on the future spot price"''<ref>[http://www.nber.org/papers/w10595 Gorton, Gary and K. Geert Rouwenhorst, "Facts And Fantasies About Commodity Futures," Financial Analysts Journal, 2006, v62(2,Mar/Apr)], NBER</ref>
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| <gallery>
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| File:Long_forward_payoff.png
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| File:Short_forward_payoff.png
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| </gallery>
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| ==How a forward contract works==
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| Suppose that Bob wants to buy a house a year from now. At the same time, suppose that Andy currently owns a $100,000 house that he wishes to sell a year from now. Both parties could enter into a forward contract with each other. Suppose that they both agree on the sale price in one year's time of $104,000 (more below on why the sale price should be this amount). Andy and Bob have entered into a forward contract. Bob, because he is buying the underlying, is said to have entered a long forward contract. Conversely, Andy will have the short forward contract.
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| At the end of one year, suppose that the current market valuation of Andy's house is $110,000. Then, because Andy is obliged to sell to Bob for only $104,000, Bob will make a profit of $6,000. To see why this is so, one needs only to recognize that Bob can buy from Andy for $104,000 and immediately sell to the market for $110,000. Bob has made the difference in profit. In contrast, Andy has made a potential loss of $6,000, and an actual profit of $4,000.
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| The similar situation works among currency forwards, where one party opens a forward contract to buy or sell a currency (ex. a contract to buy Canadian dollars) to expire/settle at a future date, as they do not wish to be exposed to exchange rate/currency risk over a period of time. As the exchange rate between U.S. dollars and Canadian dollars fluctuates between the trade date and the earlier of the date at which the contract is closed or the expiration date, one party gains and the counterparty loses as one currency strengthens against the other. Sometimes, the buy forward is opened because the investor will actually need Canadian dollars at a future date such as to pay a debt owed that is denominated in Canadian dollars. Other times, the party opening a forward does so, not because they need Canadian dollars nor because they are hedging currency risk, but because they are speculating on the currency, expecting the exchange rate to move favorably to generate a gain on closing the contract.
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| In a currency forward, the [[notional amount]]s of currencies are specified (ex: a contract to buy $100 million Canadian dollars equivalent to, say $114.4 million USD at the current rate—these two amounts are called the notional amount(s)). While the notional amount or reference amount may be a large number, the cost or margin requirement to command or open such a contract is considerably less than that amount, which refers to the [[Leverage (finance)|leverage]] created, which is typical in [[derivative (finance)|derivative]] contracts.
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| ==Example of how forward prices should be agreed upon==
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| Continuing on the example above, suppose now that the initial price of Andy's house is $100,000 and that Bob enters into a forward contract to buy the house one year from today. But since Andy knows that he can immediately sell for $100,000 and place the proceeds in the bank, he wants to be compensated for the delayed sale. Suppose that the risk free rate of return R (the bank rate) for one year is 4%. Then the money in the bank would grow to $104,000, risk free. So Andy would want at least $104,000 one year from now for the contract to be worthwhile for him – the opportunity cost will be covered.
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| ==Spot–forward parity==
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| {{Main|Forward price}}'''
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| {{See also|Cost of carry|convenience yield}}
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| For [[Market liquidity|liquid assets]] ("tradeables"), spot–forward parity provides the link between the spot market and the forward market. It describes the relationship between the spot and forward price of the underlying asset in a forward contract. While the overall effect can be described as the ''cost of carry'', this effect can be broken down into different components, specifically whether the asset:
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| * pays income, and if so whether this is on a discrete or continuous basis
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| * incurs storage costs
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| * is regarded as
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| ** an ''investment asset'', i.e. an asset held primarily for investment purposes (e.g. gold, financial securities);
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| ** or a ''consumption asset'', i.e. an asset held primarily for consumption (e.g. oil, iron ore etc.)
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| ===Investment assets===
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| For an asset that provides '''no income''', the relationship between the current forward (<math>F_0</math>) and spot (<math>S_0</math>) prices is
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| :<math>F_0 = S_0 e^{rT}</math>
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| where <math>r</math> is the continuously compounded risk free rate of return, and ''T'' is the time to maturity. The intuition behind this result is that given you want to own the asset at time ''T'', there should be no difference in a perfect capital market between buying the asset today and holding it and buying the forward contract and taking delivery. Thus, both approaches must cost the same in present value terms. For an arbitrage proof of why this is the case, see [[Forward contract#Rational pricing|Rational pricing]] below.
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| For an asset that pays '''known income''', the relationship becomes:
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| * Discrete: <math>F_0 = (S_0 -I)e^{rT}</math>
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| * Continuous: <math>F_0 = S_0 e^{(r-q)T}</math>
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| where <math>I = </math> the present value of the discrete income at time <math>t_0 < T</math>, and <math>q % p.a.</math> is the continuously compounded dividend yield over the life of the contract. The intuition is that when an asset pays income, there is a benefit to holding the asset rather than the forward because you get to receive this income. Hence the income (<math>I</math> or <math>q</math>) must be subtracted to reflect this benefit. An example of an asset which pays discrete income might be a [[stock]], and example of an asset which pays a continuous yield might be a [[foreign currency]] or a [[stock index]].
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| For investment assets which are '''commodities''', such as [[gold]] and [[silver]], storage costs must also be considered. Storage costs can be treated as 'negative income', and like income can be discrete or continuous. Hence with storage costs, the relationship becomes:
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| * Discrete: <math>F_0 = (S_0 +U)e^{rT}</math>
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| * Continuous: <math>F_0 = S_0 e^{(r+u)T}</math>
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| where <math>U = </math> the present value of the discrete storage cost at time <math>t_0 < T</math>, and <math>u % p.a.</math> is the continuously compounded storage cost where it is proportional to the price of the commodity, and is hence a 'negative yield'. The intuition here is that because storage costs make the final price higher, we have to add them to the spot price.
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| ===Consumption assets===
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| Consumption assets are typically raw material commodities which are used as a source of energy or in a production process, for example [[crude oil]] or [[iron ore]]. Users of these consumption commodities may feel that there is a benefit from physically holding the asset in inventory as opposed to holding a forward on the asset. These benefits include the ability to profit from temporary shortages and the ability to keep a production process running,<ref name="hull"/> and are referred to as the ''convenience yield''. Thus, for consumption assets, the spot-forward relationship is:
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| * Discrete storage costs: <math>F_0 = (S_0 + U)e^{(r-y)T}</math>
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| * Continuous storage costs: <math>F_0 = S_0 e^{(r+u-y)T}</math>
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| where <math>y % p.a.</math> is the convenience yield over the life of the contract. Since the convenience yield provides a benefit to the holder of the asset but not the holder of the forward, it can be modelled as a type of 'dividend yield'. However, it is important to note that the convenience yield is a non cash item, but rather reflects the market's expectations concerning future availability of the commodity. If users have low inventories of the commodity, this implies a greater chance of shortage, which means a higher convenience yield. The opposite is true when high inventories exist.<ref name="hull"/>
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| ===Cost of carry===
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| The relationship between the spot and forward price of an asset reflects the net cost of holding (or carrying) that asset relative to holding the forward. Thus, all of the costs and benefits above can be summarised as the ''cost of carry'', <math>c</math>. Hence,
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| * Discrete: <math>F_0 = (S_0+U-I)e^{(r-y)T}</math>
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| * Continuous: <math>F_0 = S_0 e^{cT},\text{ where }c = r-q+u-y.</math>
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| ==Relationship between the forward price and the expected future spot price==
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| {{Main|Normal backwardation|Contango}}
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| [[File:Contangobackwardation.png|thumb|right|232px]]
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| The market's opinion about what the spot price of an asset will be in the future is the ''expected future spot price''.<ref name="hull"/> Hence, a key question is whether or not the current forward price actually predicts the respective spot price in the future. There are a number of different hypotheses which try to explain the relationship between the current forward price, <math>F_{0}</math> and the expected future spot price, <math>E(S_{T})</math>.
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| The economists [[John Maynard Keynes]] and [[John Hicks]] argued that in general, the natural hedgers of a commodity are those who wish to sell the commodity at a future point in time.<ref>J.M. Keynes, ''A Treatise on Money'', London: Macmillan, 1930</ref><ref>J.R. Hicks, ''Value and Capital'', Oxford: Clarendon Press, 1939</ref> Thus, hedgers will collectively hold a net short position in the forward market. The other side of these contracts are held by speculators, who must therefore hold a net long position. Hedgers are interested in reducing risk, and thus will accept losing money on their forward contracts. Speculators on the other hand, are interested in making a profit, and will hence only enter the contracts if they ''expect'' to make money. Thus, if speculators are holding a net long position, it must be the case that the expected future spot price is greater than the forward price.
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| In other words, the expected payoff to the speculator at maturity is:
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| :<math>E(S_{T}-K) = E(S_{T}) - K</math>, where <math>K</math> is the delivery price at maturity
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| Thus, if the speculators expect to profit,
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| :<math>E(S_{T}) - K > 0</math>
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| :<math>E(S_{T}) > K</math>
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| :<math>E(S_{T}) > F_{0}</math>, as <math>K = F_{0}</math> when they enter the contract
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| This market situation, where <math>E(S_{T}) > F_{0}</math>, is referred to as [[normal backwardation]]. Forward/futures prices converge with the spot price at maturity, as can be seen from the previous relationships by letting T go to 0 (see also [[Basis (options)|basis]]); then normal backwardation implies that futures prices for a certain maturity are increasing over time. The opposite situation, where <math>E(S_{T}) < F_{0}</math>, is referred to as [[contango]]. Likewise, contango implies that futures prices for a certain maturity are falling over time.<ref>[http://www.investopedia.com/articles/07/contango_backwardation.asp Contango Vs. Normal Backwardation], ''Investopedia''</ref>
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| ==Rational pricing==
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| If <math>S_{t}</math> is the [[spot price]] of an asset at time <math>t</math>, and <math>r</math> is the continuously compounded rate, then the forward price at a future time <math>T</math> must satisfy <math>F_{t,T} = S_t e^{r(T-t)}</math>.
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| To prove this, suppose not. Then we have two possible cases.
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| '''Case 1:''' Suppose that <math>F_{t,T} > S_t e^{r (T-t)}</math>. Then an investor can execute the following trades at time <math>t</math>: | |
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| # go to the bank and get a loan with amount <math>S_t</math> at the continuously compounded rate r;
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| # with this money from the bank, buy one unit of stock for <math>S_t</math>;
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| # enter into one short forward contract costing 0. A short forward contract means that the investor owes the [[counterparty]] the stock at time <math>T</math>.
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| The initial cost of the trades at the initial time sum to zero.
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| At time <math>T</math> the investor can reverse the trades that were executed at time <math>t</math>. Specifically, and mirroring the trades 1., 2. and 3. the investor
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| #' repays the loan to the bank. The inflow to the investor is <math>- S_t e^{r(T-t)}</math>;
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| #' settles the short forward contract by selling the stock for <math>F_{t,T}</math>. The cash inflow to the investor is now <math>F_{t,T}</math> because the buyer receives <math>S_{T}</math> from the investor.
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| The sum of the inflows in 1.' and 2.' equals <math>F_{t,T} - S_t e^{r (T-t)}</math>, which by hypothesis, is positive. This is an arbitrage profit. Consequently, and assuming that the non-arbitrage condition holds, we have a contradiction. This is called a cash and carry arbitrage because you "carry" the stock until maturity.
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| '''Case 2:''' Suppose that <math>F_{t,T} < S_t e^{r (T-t)}</math>. Then an investor can do the reverse of what he has done above in case 1. But if you look at the [[convenience yield]] page, you will see that if there are finite stocks/inventory, the reverse cash and carry arbitrage is not always possible. It would depend on the elasticity of demand for forward contracts and such like.
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| ===Extensions to the forward pricing formula===
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| Suppose that <math>FV_T(X)</math> is the time value of cash flows ''X'' at the contract expiration time <math>T</math>. The [[forward price]] is then given by the formula:
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| :<math> F_{t,T} = S_t e^{r(T-t)} - FV_T(\text{all cash flows over the life of the contract}) </math>
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| The cash flows can be in the form of [[dividend]]s from the asset, or costs of maintaining the asset.
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| If these price relationships do not hold, there is an [[arbitrage]] opportunity for a riskless profit similar to that discussed above. One implication of this is that the presence of a forward market will force spot prices to reflect current expectations of future prices. As a result, the forward price for nonperishable commodities, securities or currency is no more a predictor of future price than the spot price is - the relationship between forward and spot prices is driven by interest rates. For perishable commodities, arbitrage does not have this
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| The above forward pricing formula can also be written as:
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| :<math>F_{t,T} = (S_t - I_t) e^{r(T-t)} \, </math>
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| Where <math>I_t</math> is the time ''t'' value of all cash flows over the life of the contract.
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| For more details about pricing, see [[forward price]].
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| ==Theories of why a forward contract exists==
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| Allaz and Vila (1993) suggest that there is also a strategic reason (in an imperfect competitive environment) for the existence of forward trading, that is, forward trading can be used even in a world without uncertainty. This is due to firms having [[Stackelberg competition|Stackelberg]] incentives to anticipate their production through forward contracts.
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| ==See also==
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| *[[Forward to forward contract]]
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| *[[Futures contract]]
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| *[[Derivative (finance)]]
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| *[[Forward market]]
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| *[[Forward price]]
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| *[[Hedge (finance)|Hedging]]
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| *[[Option (finance)|Option]]
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| *[[Swap (finance)]]
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| *[[988 transaction]]
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| *[[Non-deliverable forward]]
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| Other types of trade contracts:
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| *[[Spot price]]
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| *[[Spot market]]
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| ==Footnotes==
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| {{Reflist}}
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| ==References==
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| * John C. Hull, (2000), Options, Futures and other Derivatives, Prentice-Hall.
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| * Keith Redhead, (31 October 1996), Financial Derivatives: An Introduction to Futures, Forwards, Options and Swaps, Prentice-Hall
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| * Abraham Lioui & Patrice Poncet, (March 30, 2005), Dynamic Asset Allocation with Forwards and Futures, Springer
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| * Check Yahoo answers [http://answers.yahoo.com/question/index;_ylt=Amc.RfpkBppP0RnqnLlc839FzKIX;_ylv=3?qid=20060818025219AALar31]
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| * [[Wikinvest:Forward Contract|Forward Contract on Wikinvest]]
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| ==Further reading==
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| * Allaz, B. and Vila, J.-L., Cournot competition, futures markets and efficiency, Journal of Economic Theory 59,297-308.
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| {{Derivatives market}}
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| {{DEFAULTSORT:Forward Contract}}
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| [[Category:Derivatives (finance)]]
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