Template:Did you know nominations/2013–14 Norfolk Admirals season

Venus factor is a weight loss program that is designed for women. In the center of the program is the index of Venus.
For you to determine your rate of Venus, you have to measure your waist, and hip height.
Here it is only necessary to measure its height. Your waist is equal to 38% of its height; therefore, it is easy to find your waist size. Then multiply the size of your waist by 1.42 to determine their hip measurements. To determine your measurements shoulder, multiply the size of your waist by 1,618.



From the figures obtained, you will be able to know your next step. If your Venus index is higher than normal, you are supposed to lose weight; However, if the rate is low, you should plan to gain weight.
Whether you want to lose or gain weight, Venus Factor program guides you on how to eat and exercise in order to achieve their goals.

What is included in the program
Besides the guide on how to determine your rate of Venus, the program also features the following: body centered food guide, training manual and calendar, and membership in the community.
The food guide body-centered shows what foods to eat to reach your ideal shape and weight. The guide shows the different herbs, vitamins and foods to eat to increase leptin levels in the body.

Leptin is a hormone that helps in increasing the metabolism rate; Therefore, when leptin levels are high, the rate of metabolism is high so you lose weight fast. On the other hand, if leptin levels are low, the metabolism rate is also low so much weight as you can do is not lost.

The training manual factor Venus and schedule covers a routine 12-week training comes in 3 different phases.

When you loved this short article and you would like to receive details with regards to loss weight generously visit our web site.