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Matcha powder green tea powder was first introduced in to Japanese culture by Zen Buddhist monks with the development of the chanoyu -- the tea ceremony. Long before, though, the Chinese knew that matcha tea was healthy. Modern science now knows exactly how and why matcha powder tea powder is indeed helpful to our health.
Matcha tea's goodness exceeds that will of other green teas because when you drink a cup of matcha, you ingest the whole dried leaf.. The process of whipping the trouble with the matcha tea powder means that instead of drinking water in which dried tea leaves have also been steeped, you are actually drinking the leaf within the tea. This basic difference makes all the difference on earth when comparing the health important things about matcha green tea powder with that of other green teas.
Modern science has taught us that antioxidants are perfect for us, and that certain food items, like pomegranates, peanuts and blueberries, usually are higher in antioxidants than different foods. Matcha tea powder has been shown to have extremely substantial concentrations of antioxidants. How high? Those oh-so-good-for-you blueberries contain ninety units/g, while matcha green teas powder has 1300 units/g. That is certainly 14 times more anti-aging electrical power per serving. Talk about a drink from the fountain of youth!
Mathcha tea is grown from the shade, a process that raises a plant's chlorophyll levels. Because the entire leaf is ingested, meaning that matcha green tea's chlorophyll is consumed in with it. Studies have shown that chlorophyll is excellent for cleansing the body associated with chemical toxins and heavy metals such as mercury and lead. Matcha green tea, therefore, can enhance the system's detoxification enzymes, and help to clear out these harmful substances quicker, easier along with less strain on the system than other cleansing processes.
Buddhist monks have known for hundreds of years that matcha aids them to become both calm and yet psychologically alert while meditating. Scientists have found that matcha contains an amino chemical p, L-theanine. This little bit of body chemistry effects brain function by increasing dopamine production. Dopamine is one of a couple of brain chemicals that lower our numbers of physical and mental stress. L-theanine is also believed to boost the infection-fighting effects on the body's T-cells. Matcha green tea powder comes with a mentally calming, immunity boosting electric power punch with every cup, regardless of whether simply sipping or soul seeking.
Now, let's go back towards the beginning for a moment. The tea ceremony, the chanoyu, is in itself calming and serene. While you may not be able to recreate a traditional Japanese chanoyu every day, adding time tea time, or a soothing, calming cup of matcha green powder tea before bed, can give a calming, serene ritual to every day. Making matcha powder tea a part of your day can provide just a little island of quiet calm for a otherwise hectic, noisy world. And that's useful to you - body and soul.
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